A Light Within

It’s Mental Health Awareness Week and given my previous experiences of depression and anxiety, I really wanted to write something that might have some meaning to the thousands of people out there who struggle with their mental health every day. Whilst my blog only has a small following, I feel that we can all do […]

The Door is Always There

The last few weeks have been tough, probably the toughest since returning from my travels last year. There’s lots going on and last weekend, I felt overwhelmed. As I lay crying on my bed last Sunday, drifting slowly into a darkness that felt all too familiar, I realised this – last year I walked through the […]

A Sense Of Purpose

I sat tonight watching Planet Earth 2. What a spectacular start to an incredible series. I thoroughly enjoyed the first series all those years ago and now have my Sunday nights planned out for the next few weeks! Bravo BBC. What struck me most in this week’s episode was how simple other animals lives are. […]

Adam Turns Hippie

The majority of us in the western world are being driven to disconnect from one another. We are being manipulated to consume more and more in the pursuit of ‘happiness’. In the process, we are chipping away at the very fabric of our humanity, forgetting how to truly connect with each other, how to love […]